Behr S v4:00/1:00r...5 row
3,730m
Meters
15:00.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 102 |
June 17, 2018 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 25 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 27 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | |
| r: 1:00 | 38m | |||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 15 | |
| r: 1:00 | 22m | |||||
| r116m |
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Workout Graph
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Warm up for the beginning of the 2k Program