Behr S 10x100m/2:00r row
1,000m
Meters
3:07.3
Time
1:33.6
Pace
87
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 23:07.3 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 38 |
| Stroke Count | 239 |
| Drag Factor | 144 |
June 18, 2018 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.3 | 1,000m | 1:33.6 | 426 | 1766 | 38 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 39 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 37 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 39 | |
| r1,077m |
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Workout Graph
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