Behr S 6x500m/1:30r row
3,000m
Meters
10:29.0
Time
1:44.8
Pace
233
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,120m |
| Overall Time | 19:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 100 |
June 19, 2018 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000m | 1:44.8 | 304 | 1345 | 30 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 30 | |
| r120m |
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Workout Graph
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