Behr S 6x500m/1:30r row
3,000
Meters
10:29.0
Time
1:44.8
Pace
233
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,120 |
| Overall Time | 19:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 100 |
June 19, 2018 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000 | 1:44.8 | 304 | 1333 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 32 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 30 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 31 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 30 | |
| r120 |
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Workout Graph
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