Behr S 9:41 row
2,537m
Meters
9:41.6
Time
1:54.6
Pace
177
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 141 |
June 21, 2018 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:41.6 | 2,537m | 1:54.6 | 232 | 1099 | 25 |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 25 |
| 9:41.6 | 1,210m | 1:56.3 | 222 | 1064 | 26 |
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Workout Graph
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500m (steady state) x 1 95lbs barbell row x 5 35lbs dumbbell row x 5 (five intervals) 95lbs x 3 strict press x 1 67lbs x 5 strict press x 3