Behr S 6x250m/1:00r row
1,500m
Meters
5:12.8
Time
1:44.2
Pace
116
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 11:12.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
| Drag Factor | 110 |
June 22, 2018 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.8 | 1,500m | 1:44.2 | 309 | 1362 | 33 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 33 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 34 | |
| r133m |
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Workout Graph
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