Behr S 10x250m/1:00r row
2,500m
Meters
8:35.5
Time
1:43.1
Pace
194
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,782m |
| Overall Time | 18:35.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 32 |
| Stroke Count | 302 |
| Drag Factor | 115 |
June 22, 2018 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.5 | 2,500m | 1:43.1 | 319 | 1399 | 32 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 33 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 33 | |
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 34 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r282m |
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Workout Graph
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