Behr S 3x10:00/2:00r row
7,404m
Meters
30:00.0
Time
2:01.5
Pace
488
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 36:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 99 |
June 23, 2018 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404m | 2:01.5 | 195 | 970 | 20 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 21 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 21 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 20 | |
| r60m |
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Workout Graph
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