Behr S 12x100m/2:00r row
1,200m
Meters
3:48.0
Time
1:35.0
Pace
101
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,873m |
| Overall Time | 27:48.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 40 |
| Stroke Count | 207 |
| Drag Factor | 140 |
June 25, 2018 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.0 | 1,200m | 1:35.0 | 408 | 1704 | 40 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 38 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 41 | |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 40 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 41 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | |
| r673m |
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Workout Graph
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