Behr S 4x500m/2:00r row
2,000m
Meters
7:17.7
Time
1:49.4
Pace
153
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 15:17.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 99 |
June 29, 2018 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 31 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 30 | |
| r72m |
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Workout Graph
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Day after being sick. Allergens in my body. Program 500 x 4