Behr S 3x750m/2:15r row
2,250m
Meters
8:29.4
Time
1:53.2
Pace
158
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,309m |
| Overall Time | 15:14.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 16 |
| Drag Factor | 103 |
June 26, 2018 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,250m | 1:53.2 | 241 | 1130 | 27 | |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 28 | |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 27 | |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 27 | |
| r59m |
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Workout Graph
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