Behr S 15x100m/2:00r row
1,500m
Meters
4:48.3
Time
1:36.1
Pace
120
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 34:48.3 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 41 |
| Stroke Count | 206 |
| Drag Factor | 100 |
July 02, 2018 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,500m | 1:36.1 | 394 | 1657 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | |
| r358m |
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Workout Graph
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