Behr S 8x250m/1:00r row
2,000
Meters
7:03.6
Time
1:45.9
Pace
150
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,138 |
| Overall Time | 15:03.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 35 |
| Stroke Count | 252 |
| Drag Factor | 101 |
July 06, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000 | 1:45.9 | 295 | 1274 | 35 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 37 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 37 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1300 | 36 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 35 | |
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 35 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1206 | 35 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 34 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 35 | |
| r138 |
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Workout Graph
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