Behr S 4x1:00/0:30r row
1,110m
Meters
4:00.0
Time
1:48.1
Pace
81
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,181m |
| Overall Time | 6:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 100 |
July 13, 2018 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 31 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| r71m |
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Workout Graph
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