Behr S 4x500m/2:00r row
2,000m
Meters
6:53.7
Time
1:43.4
Pace
157
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 14:53.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 228 |
| Drag Factor | 98 |
July 20, 2018 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.7 | 2,000m | 1:43.4 | 316 | 1388 | 33 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 32 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | |
| r67m |
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Workout Graph
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