Behr S 20:00 row
5,034m
Meters
20:00.0
Time
1:59.1
Pace
335
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 99 |
July 21, 2018 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,034m | 1:59.1 | 207 | 1011 | 21 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 20 |
| 8:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 21 |
| 12:00.0 | 996m | 2:00.4 | 200 | 988 | 21 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 21 |
| 20:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1:57 2k rate (20-22 spm) work on power at lower rates 20:00 piece (did around 5:00-6:00 pm)