Behr S 10:00 row
2,594m
Meters
10:00.0
Time
1:55.6
Pace
178
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 100 |
July 28, 2018 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 21 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 |
| 4:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 |
| 6:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 |
| 8:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 |
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Workout Graph
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Hard day at sailing. Happy with performance. Heading to harbor party now.