Behr S 7x200m/2:00r row
1,400m
Meters
4:34.5
Time
1:38.0
Pace
117
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,538m |
| Overall Time | 18:34.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 41 |
| Stroke Count | 189 |
| Drag Factor | 100 |
July 30, 2018 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,400m | 1:38.0 | 371 | 1578 | 41 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 40 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 41 | |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 41 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 41 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 41 | |
| 0:39.1 | 200m | 1:37.7 | 375 | 1589 | 43 | |
| r138m |
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Workout Graph
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