Behr S 15:00 row
3,810m
Meters
15:00.0
Time
1:58.1
Pace
257
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 106 |
August 04, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,810m | 1:58.1 | 212 | 1031 | 21 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 21 |
| 6:00.0 | 740m | 2:01.6 | 195 | 969 | 20 |
| 9:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 |
| 12:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 |
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Workout Graph
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Hard today good sleep though had to stop for a bit to fix shoes