Behr S 6:58 row
2,021m
Meters
6:58.8
Time
1:43.6
Pace
160
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 31 |
| Stroke Count | 214 |
| Drag Factor | 100 |
November 08, 2018 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:58.8 | 2,021m | 1:43.6 | 315 | 1382 | 31 |
| 5:00.0 | 1,445m | 1:43.8 | 313 | 1376 | 30 |
| 6:58.8 | 577m | 1:42.9 | 321 | 1404 | 32 |
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Workout Graph
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250 x 8 with sand bag podium (2k finished around 6:52-6:53)