Behr S 7:38 row
2,023m
Meters
7:38.6
Time
1:53.3
Pace
143
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 101 |
December 08, 2018 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:38.6 | 2,023m | 1:53.3 | 240 | 1127 | 20 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 20 |
| 7:38.6 | 712m | 1:51.3 | 253 | 1171 | 20 |
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Workout Graph
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Cool off 2k (1:50 at 20 spm) after winter program day (started full row instead of on and off near 1000 mark)