4,500m row on January 21, 2019

Behr S 4,500m row

4,500m

Meters

16:27.0

Time

1:49.6

Pace

333

Calories

Average Watts	265
Calories Per Hour	1213

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 1500 m 5:00 r 6k - 2-3
1:49.7 avr split