Behr S 15:00 row
3,970m
Meters
15:00.0
Time
1:53.3
Pace
280
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 108 |
May 18, 2019 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,970m | 1:53.3 | 240 | 1127 | 20 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 20 |
| 6:00.0 | 793m | 1:53.4 | 239 | 1123 | 20 |
| 9:00.0 | 794m | 1:53.3 | 240 | 1127 | 20 |
| 12:00.0 | 792m | 1:53.6 | 239 | 1120 | 20 |
| 15:00.0 | 796m | 1:53.0 | 242 | 1133 | 20 |
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Workout Graph
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15:00 20 s/m 1:54 (1:53.3 avr split) great progress