Behr S 10x0:30/0:30r row
1,487
Meters
5:00.0
Time
1:40.8
Pace
118
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,115 |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 99 |
June 28, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1416 | 26 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 22 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 24 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 24 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 26 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 26 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 24 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 22 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 20 | |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 50 | |
| r628 |
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Workout Graph
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