Behr S 10x0:30/0:30r row
1,487m
Meters
5:00.0
Time
1:40.8
Pace
118
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 99 |
June 28, 2019 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487m | 1:40.8 | 341 | 1473 | 26 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 22 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 24 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 26 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 28 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 24 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 22 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 20 | |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 50 | |
| r628m |
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Workout Graph
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