Behr S v1:00/1:00r...7 row
4,426m
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,877m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 106 |
June 29, 2019 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,426m | 1:48.4 | 274 | 1244 | 23 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 20 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 23 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 24 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 26 | |
| r: 4:00 | 21m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 24 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 23 | |
| r: 2:00 | 161m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 155m | |||||
| r451m |
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Workout Graph
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