Behr S 2x12:00/3:00r row
6,205m
Meters
24:00.0
Time
1:56.0
Pace
428
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,229m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 98 |
July 03, 2019 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,205m | 1:56.0 | 224 | 1071 | 22 | |
| 12:00.0 | 3,164m | 1:53.7 | 238 | 1117 | 20 | |
| 12:00.0 | 3,041m | 1:58.3 | 211 | 1026 | 24 | |
| r24m |
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Workout Graph
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Terrible piece didn’t hydrate or eat enough