Behr S 6x500m/1:00r row
3,000m
Meters
10:35.0
Time
1:45.8
Pace
229
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 16:35.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 99 |
July 05, 2019 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 3,000m | 1:45.8 | 295 | 1316 | 30 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r132m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After heavy squatting