Behr S 4x1000m/3:00r row
4,000m
Meters
14:20.3
Time
1:47.5
Pace
301
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118m |
| Overall Time | 26:20.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 99 |
July 06, 2019 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.3 | 4,000m | 1:47.5 | 281 | 1268 | 29 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 29 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.