Behr S 4000m row
4,000m
Meters
15:58.6
Time
1:59.8
Pace
264
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 98 |
July 12, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.6 | 4,000m | 1:59.8 | 203 | 1000 | 21 |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 20 |
| 3:12.5 | 1,600m | 2:00.3 | 201 | 991 | 22 |
| 3:14.2 | 2,400m | 2:01.3 | 196 | 973 | 22 |
| 3:12.7 | 3,200m | 2:00.4 | 200 | 989 | 21 |
| 3:04.9 | 4,000m | 1:55.5 | 227 | 1080 | 23 |
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Workout Graph
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Cool down after MAX Backsquat test