Behr S 4x500m/1:00r row
2,000m
Meters
7:00.4
Time
1:45.1
Pace
155
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,154m |
| Overall Time | 11:00.4 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
| Stroke Count | 210 |
| Drag Factor | 99 |
July 13, 2019 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 28 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | |
| r154m |
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Workout Graph
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6k-7