Behr S 5x6:00/1:00r row
6,381m
Meters
30:00.0
Time
2:21.0
Pace
364
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,461m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 97 |
July 21, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,381m | 2:21.0 | 125 | 729 | 25 | |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 | |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | |
| 6:00.0 | 1,268m | 2:21.9 | 122 | 721 | 25 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 26 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | |
| r80m |
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Workout Graph
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