Behr S 4x750m/2:00r row
3,000m
Meters
10:44.8
Time
1:47.4
Pace
226
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,159m |
| Overall Time | 18:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 26 |
| Stroke Count | 298 |
| Drag Factor | 98 |
July 25, 2019 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 3,000m | 1:47.4 | 282 | 1270 | 26 | |
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 27 | |
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 26 | |
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 26 | |
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 27 | |
| r159m |
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Workout Graph
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