Behr S 4x1000m/3:00r row
4,000m
Meters
14:12.9
Time
1:46.6
Pace
304
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,171m |
| Overall Time | 26:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 98 |
July 27, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.9 | 4,000m | 1:46.6 | 289 | 1294 | 28 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | |
| r171m |
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Workout Graph
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