Behr S 1x20:00/3:00r row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
313
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 97 |
July 29, 2019 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 21 | |
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 21 | |
| r15m |
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Workout Graph
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