Behr S 4x500m/1:00r row
2,000m
Meters
6:45.0
Time
1:41.2
Pace
161
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,117m |
| Overall Time | 10:45.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 218 |
| Drag Factor | 97 |
August 09, 2019 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,000m | 1:41.2 | 337 | 1460 | 31 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| r117m |
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Workout Graph
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