Behr S 4x1000m/3:00r row
4,000m
Meters
14:15.7
Time
1:46.9
Pace
303
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 26:15.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 97 |
August 10, 2019 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.7 | 4,000m | 1:46.9 | 286 | 1284 | 29 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 28 | |
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 28 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 30 | |
| r80m |
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Workout Graph
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