Behr S 2x2000m/5:00r row
4,000m
Meters
14:38.1
Time
1:49.7
Pace
294
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 24:38.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 97 |
August 14, 2019 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.1 | 4,000m | 1:49.7 | 265 | 1210 | 24 | |
| 7:19.2 | 2,000m | 1:49.8 | 264 | 1209 | 24 | |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 25 | |
| r126m |
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Workout Graph
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Preparing for SQUAT MAX DAY super hype :)