Behr S 1x3000m/1:00r row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
214
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 12:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 229 |
| Drag Factor | 106 |
November 05, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 20 | |
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 20 | |
| r16m |
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Workout Graph
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