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Behr S 16x250m/1:00r row

4,000m

Meters

13:26.9

Time

1:40.8

Pace

320

Calories

Rest Distance726m
Rest Time16:00.0
Overall Distance4,726m
Overall Time29:26.9
Average Watts341
Calories Per Hour1473
Stroke Rate31
Stroke Count483
Drag Factor105

November 06, 2019 16:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Piece while sick, but still badass

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:26.9 4,000m 1:40.8 341 1473 31
0:50.2 250m 1:40.4 346 1490 30
0:49.8 250m 1:39.6 354 1519 30
0:50.4 250m 1:40.8 342 1476 30
0:50.3 250m 1:40.6 344 1483 30
0:50.7 250m 1:41.4 336 1455 31
0:50.1 250m 1:40.2 348 1497 31
0:50.0 250m 1:40.0 350 1504 31
0:51.1 250m 1:42.2 328 1428 31
0:50.4 250m 1:40.8 342 1476 31
0:50.7 250m 1:41.4 336 1455 32
0:50.4 250m 1:40.8 342 1476 32
0:50.6 250m 1:41.2 338 1462 32
0:50.6 250m 1:41.2 338 1462 32
0:50.8 250m 1:41.6 334 1448 32
0:50.4 250m 1:40.8 342 1476 32
0:50.4 250m 1:40.8 342 1476 33
r726m

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