Behr S 2x10:00/2:00r row
5,170m
Meters
20:00.0
Time
1:56.0
Pace
356
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 103 |
November 09, 2019 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,170m | 1:56.0 | 224 | 1070 | 21 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 21 | |
| 10:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 22 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovery erg 2 x 10:00 6k + 6-8 20-22 spm 2:00r