Behr S 12x100m/1:00r row
1,200m
Meters
3:33.6
Time
1:29.0
Pace
110
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,149m |
| Overall Time | 15:33.6 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 44 |
| Stroke Count | 253 |
| Drag Factor | 104 |
November 11, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.6 | 1,200m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 48 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 43 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| r949m |
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Workout Graph
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