Behr S 1x750m/2:15r row
750m
Meters
2:34.9
Time
1:43.2
Pace
59
Calories
| Rest Distance | 562m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,312m |
| Overall Time | 4:49.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 104 |
November 13, 2019 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 28 | |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 28 | |
| r562m |
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Workout Graph
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Need to focus on getting better sleep and shouldn’t have squatted after erging