Behr S 3x750m/2:15r row
2,250m
Meters
7:44.6
Time
1:43.2
Pace
179
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,462m |
| Overall Time | 14:29.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 29 |
| Stroke Count | 247 |
| Drag Factor | 104 |
November 14, 2019 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,250m | 1:43.2 | 318 | 1394 | 29 | |
| 2:34.8 | 750m | 1:43.2 | 318 | 1395 | 28 | |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 30 | |
| 2:35.3 | 750m | 1:43.5 | 315 | 1385 | 30 | |
| r212m |
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Workout Graph
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Mental toughness is key