Behr S 15x100m/1:00r row
1,500
Meters
4:26.9
Time
1:28.9
Pace
137
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 19:26.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 42 |
| Stroke Count | 308 |
| Drag Factor | 102 |
November 18, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,500 | 1:28.9 | 497 | 1847 | 42 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 44 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 44 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 43 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 43 | |
| r1,183 |
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Workout Graph
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