Behr S 15x100m/1:00r row
1,500m
Meters
4:26.9
Time
1:28.9
Pace
137
Calories
| Rest Distance | 1,183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,683m |
| Overall Time | 19:26.9 |
| Average Watts | 497 |
|---|---|
| Calories Per Hour | 2010 |
| Stroke Rate | 42 |
| Stroke Count | 308 |
| Drag Factor | 102 |
November 18, 2019 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.9 | 1,500m | 1:28.9 | 497 | 2010 | 42 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 44 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 41 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 41 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 44 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 43 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 43 | |
| r1,183m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.