Behr S 4x500m/2:00r row
2,000m
Meters
6:42.8
Time
1:40.7
Pace
163
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 14:42.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 103 |
November 19, 2019 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.8 | 2,000m | 1:40.7 | 343 | 1479 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 32 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 32 | |
| r401m |
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Workout Graph
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