Behr S 8x3:20/1:20r row
7,128m
Meters
26:40.0
Time
1:52.2
Pace
509
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,502m |
| Overall Time | 37:20.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 706 |
| Drag Factor | 103 |
November 20, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 7,128m | 1:52.2 | 248 | 1152 | 25 | |
| 3:20.0 | 876m | 1:54.1 | 235 | 1109 | 22 | |
| 3:20.0 | 876m | 1:54.1 | 235 | 1109 | 22 | |
| 3:20.0 | 885m | 1:52.9 | 243 | 1134 | 24 | |
| 3:20.0 | 882m | 1:53.3 | 240 | 1126 | 24 | |
| 3:20.0 | 898m | 1:51.3 | 253 | 1172 | 26 | |
| 3:20.0 | 898m | 1:51.3 | 253 | 1172 | 26 | |
| 3:20.0 | 906m | 1:50.3 | 260 | 1195 | 29 | |
| 3:20.0 | 907m | 1:50.2 | 261 | 1198 | 29 | |
| r374m |
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Workout Graph
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