Behr S 16x250m/1:00r row
4,000m
Meters
13:13.2
Time
1:39.1
Pace
335
Calories
| Rest Distance | 781m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,781m |
| Overall Time | 29:13.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 102 |
November 21, 2019 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 4,000m | 1:39.1 | 359 | 1535 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| r781m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.