Behr S 4x1000m/2:00r row
4,000m
Meters
14:27.4
Time
1:48.4
Pace
298
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 22:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 102 |
December 24, 2019 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 23 | |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 20 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 22 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 24 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 28 | |
| r198m |
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Workout Graph
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