Behr S 45:00 row
11,173m
Meters
45:00.0
Time
2:00.8
Pace
735
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 106 |
February 01, 2019 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,173m | 2:00.8 | 198 | 982 | 20 |
| 9:00.0 | 2,228m | 2:01.1 | 197 | 976 | 20 |
| 18:00.0 | 2,221m | 2:01.5 | 195 | 970 | 20 |
| 27:00.0 | 2,226m | 2:01.2 | 196 | 975 | 20 |
| 36:00.0 | 2,229m | 2:01.1 | 197 | 977 | 20 |
| 45:00.0 | 2,270m | 1:58.9 | 208 | 1015 | 20 |
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45 min x 1 6k + 12-14 split 20 spm