Behr S v250m/0:30r...3 row
1,750m
Meters
6:00.4
Time
1:42.9
Pace
139
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,807m |
| Overall Time | 9:00.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 105 |
March 16, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.4 | 1,750m | 1:42.9 | 321 | 1403 | 31 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | |
| r: 0:30 | 24m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | |
| r: 1:00 | 19m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 31 | |
| r: 1:30 | 14m | |||||
| r57m |
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Workout Graph
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