Behr S 3x6:00/2:00r row
4,705m
Meters
18:00.0
Time
1:54.7
Pace
328
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,759m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 104 |
March 18, 2020 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,705m | 1:54.7 | 232 | 1096 | 20 | |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 20 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 20 | |
| 6:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 21 | |
| r54m |
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Workout Graph
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